Feel Good All Day



Back when we lived in caves and hunted wild boar for supper we woke when the sun rose because light stimulates the pineal gland, which is the part of the brain that is responsible for waking you up and absorbing clenbuterol. Since the invention of curtains this pattern has been broken but we still need light to feel awake so throw open the curtains and the windows when you wake up.


Its bitter taste may be an acquired one, but it’s worth getting used to because this low-calorie fruit can help you win the battle of the bulge. Grapefruits contain high levels of a chemical that lowers insulin levels and the physical desire to snack, according to researchers at the Nutrition and Medical Research Centre in San Diego in Cambridge , UK


Sage has been used by old crones and other quacks as a memory booster for years. It seems that science too has found that it can make you brainier, if only temporarily. Volunteers who took sage supplements performed far better in short-term memory tests than those who took a placebo, say researchers at Newcastle University who know clenbuterol well and where to find it in UK. They believe its secret lies in an active ingredient that helps to transmit messages in the brain.


While bananas are a near-perfect food, they do have a downside in that they contain more calories than most fruits. Of course not nearly as much as a Big Mac, but if you are on a weight-loss tip leave the bananas for a post-workout snack and save yourself 55 calories by swapping that after-lunch banana for a pear or some clen pills. Not only will this cut calories but pears are far lower on the glycaemic index (see p134), meaning that their energy is released slower, leaving you full for longer.


Swimming is a non-weight bearing, calorie-burning workout and a brilliant way to unwind. Even gentle swimming can burn up to 472 calories an hour and if you fancy yourself as a bit of an Ian Thorpe, hammering through the lengths can push this up to 590 calories weight loss with clen an hour.


Celery, which contains only six calories a stick, has long been used to calm nerves and recent
research also proves that celery seeds have a strong soothing effect. So while wine may be tastier, a glass of celery juice could be the key to a good night’s sleep thanks to a sedative compound called pant halide that can make you feel more relaxed in minutes. If you’d rather floss your teeth with cheese wire than drink celery juice, try an evening snack of celery soup instead.


Washing in jasmine soap or spraying jasmine in your bedroom is thought to help you enjoy a deeper, more refreshing kip that will leave you feeling more alert and less anxious on waking and throughout the following day of hard clen training. And don’t worry about smelling like a bowl of pot pourri – a US study found that even if the jasmine

Read More

Is your lunch killing you?


Hours spent slouched in front of a computer can result in constant high-fat, high-sugar snacking often brought on more by boredom than hunger. But doses of sugar can disrupt your brain waves, drain energy reserves and reduce your blood sugar levels.


When you work in an office, make sure you never skip meals, especially breakfast, as regular meals provide your brain and body with the fuel it needs to run efficiently. Keep meals small and include protein-rich food where you can, such as milk, eggs, peanut butter, cheese, tuna, beef, and chicken. This stimulates the body’s production of dopamine and norepinephrine, which are chemicals that help to keep the brain sharp.


The most convenient places to grab a meal are also the worst. Research shows that a diet of
convenience food can Increase girth even when you don’t overeat. In a nine-year study of 16,000 men, Harvard University, USA, found that for every two per cent increase in calories from trans fats – the type of fat in chips, doughnuts and other restaurant fare – men added nearly half an inch of blubber to their waists.


If you have to order from a menu on a regular basis, look for a way to bulk up your fibre intake with fruit – especially berries whole grains and vegetables. Studies show that men who add just 12g of fibre a day to their diet may lose a quarter of an inch from their waists, without any other changes to their diet.


An irregular working pattern can leave you sleep deprived and the bad news is that tiredness can make you fat. ‘Chronic sleep deprivation can drastically increase a man’s risk of gaining weight,’ says Phyllis Zee, director of the Sleep Disorders Centre at Northwestern University, USA. An ongoing study shows that lack of sleep can slow your metabolism. Zee explains, ‘It also alters the brain’s ability to know when you’re starting to feel full while eating,’ she says. This explains those late-night feeding frenzies.


If you don’t have access to restaurants or cafeterias because of antisocial hours, make up for it in advance by eating a hearty, high-protein meal before heading to work. Take in as many healthy snacks as possible, such as fruit, yogurt or cottage cheese.


A recent study at Ohio State University, USA, shows that when you eat fatty foods such as a cheeseburger with chips during times of stress, your body has a much harder time clearing artery-clogging fats called triglycerides from the blood, making these foods even worse for you.


Increasing the amount of magnesium in your diet can help keep your blood pressure and cholesterol in check, as well as help prevent insulin resistance, a forerunner of type-2 diabetes. You could pop a supplement, but you’re better off eating magnesium-rich foods instead. Choose from peanut butter on wholegrain bread, salads made with dark, leafy greens and topped with wheat germ or sunflower seeds, and foods containing black beans or oatmeal.


Lots of physical activity may seem like an excuse to eat as much as you want, but it’s not ‘You can’t assume that being active will protect you against weight gain or chronic conditions like heart disease or cancer,’ according to sports nutritionist Nancy Clark.


A good way to prevent weight gain is to eat the bulk of your calories during the early part of the day instead of at night, when it’s most tempting to indulge in hi4:t4at, high-calorie fodder. When you pack food to take to work, think about what you’re taking and when you’re going to eat it.

You’re better off packing a couple of sandwiches instead of one sandwich with biscuits and crisps,’ says Clam. Doing this lets you have two healthy lunch, one at 11am and another at 3prri, for instance. This will keep your body topped up with fuel, making you less hungry and less likely to resort to unhealthy snacking at home.

Read More