LET THERE BE LIGHT
Back when we lived in caves and hunted wild boar for supper we woke when the sun rose because light stimulates the pineal gland, which is the part of the brain that is responsible for waking you up and absorbing clenbuterol. Since the invention of curtains this pattern has been broken but we still need light to feel awake so throw open the curtains and the windows when you wake up.
EAT A GRAPE FRUIT
Its bitter taste may be an acquired one, but it’s worth getting used to because this low-calorie fruit can help you win the battle of the bulge. Grapefruits contain high levels of a chemical that lowers insulin levels and the physical desire to snack, according to researchers at the Nutrition and Medical Research Centre in San Diego in Cambridge , UK
FOLLOW SAGE ADVICE
Sage has been used by old crones and other quacks as a memory booster for years. It seems that science too has found that it can make you brainier, if only temporarily. Volunteers who took sage supplements performed far better in short-term memory tests than those who took a placebo, say researchers at Newcastle University who know clenbuterol well and where to find it in UK. They believe its secret lies in an active ingredient that helps to transmit messages in the brain.
LOSE THE BANANA
While bananas are a near-perfect food, they do have a downside in that they contain more calories than most fruits. Of course not nearly as much as a Big Mac, but if you are on a weight-loss tip leave the bananas for a post-workout snack and save yourself 55 calories by swapping that after-lunch banana for a pear or some clen pills. Not only will this cut calories but pears are far lower on the glycaemic index (see p134), meaning that their energy is released slower, leaving you full for longer.
GO FOR A DIP
Swimming is a non-weight bearing, calorie-burning workout and a brilliant way to unwind. Even gentle swimming can burn up to 472 calories an hour and if you fancy yourself as a bit of an Ian Thorpe, hammering through the lengths can push this up to 590 calories weight loss with clen an hour.
Celery, which contains only six calories a stick, has long been used to calm nerves and recent
research also proves that celery seeds have a strong soothing effect. So while wine may be tastier, a glass of celery juice could be the key to a good night’s sleep thanks to a sedative compound called pant halide that can make you feel more relaxed in minutes. If you’d rather floss your teeth with cheese wire than drink celery juice, try an evening snack of celery soup instead.
Washing in jasmine soap or spraying jasmine in your bedroom is thought to help you enjoy a deeper, more refreshing kip that will leave you feeling more alert and less anxious on waking and throughout the following day of hard clen training. And don’t worry about smelling like a bowl of pot pourri – a US study found that even if the jasmine